With the improvement of living standards, people not only have new requirements for life, but also have more requirements for their own bodies, so many people began to pursue the way to lose weight with scented candles. So can weight loss with scented candles work? Next, a small series to explain it, I hope to be helpful to you.
Promote relaxation and stress reduction: The aromas of many scented candles, such as lavender and chamomile, can help people relieve stress and anxiety. When people are in a state of stress and anxiety, the body secretes hormones such as cortisol, which may lead to increased appetite, especially the desire for high-calorie foods, and may also affect metabolism, which is not conducive to weight loss. The aroma of scented candles can relax the body and mind, help maintain normal hormone levels, reduce overeating and metabolic disorders caused by stress, and thus play a certain role in supporting weight loss.
Improve Sleep quality: Quality sleep is essential for weight loss. Some scented candles help to improve the sleep environment, helping people fall asleep faster and improve the depth of sleep. For example, sandalwood and ylang ylang scented candles can relax the body and mind and make sleep more stable. In the process of sleep, the body will carry out a series of physiological regulation, including the balance adjustment of hormone secretion, metabolism maintenance and repair. Good sleep helps to promote the body's metabolism, so that the body can also consume energy more effectively at rest, while also regulating the secretion of hormones closely related to weight loss, such as leptin, ghrelin, etc., to help control appetite, which has a positive impact on weight loss.
Increase the exercise power: mint, rosemary and other aromatherapy candles with refreshing and refreshing aroma can enhance people's mental state and vitality to a certain extent. The use of such scented candles before exercise can help people improve their enthusiasm and focus on exercise, making the exercise process more efficient. More engaged and high-intensity exercise can burn more calories, helping to create a caloric gap and thus achieve weight loss. In addition, the use of appropriate scented candles during exercise can also make the exercise environment more comfortable and pleasant, so that people are more willing to stick to exercise.
Although scented candles have a certain indirect help for weight loss, they cannot be regarded as the main means of weight loss. If you want to achieve weight loss goals, you also need to combine reasonable diet control and regular exercise.
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