Scented candles are more and more widely used in daily life, and people often use scented candles to help them sleep to achieve a certain effect. So what are the effects of scented candles? Next, a small series to explain it, I hope to be helpful to you.
Helpful aspect
Soothing nerves: Many scented candles contain natural plant essential oils such as lavender and chamomile. These aromas can stimulate the brain nerves and induce the body to secrete serotonin, which can be further converted into melatonin, thus regulating the body clock, helping people relax, reduce anxiety and tension, and prepare for sleep.
Create a sleep atmosphere: The soft light and elegant aroma of scented candles can create a warm, comfortable and quiet sleep environment, so that people are psychologically easier to enter a relaxed state, reduce the impact of external interference on sleep, and help to fall asleep faster.
Relieve stress: In modern life, stress is one of the common factors that affect sleep. The aroma of scented candles can affect the limbic system of the brain through the olfactory system, which is closely related to mood and memory, can help people relieve stress and fatigue, relax the body and mind, and thus improve sleep quality.
Influence aspect
May lead to allergies: some people may be allergic to some spices or ingredients in aromatherapy candles, after use may appear itching, redness, shortness of breath, sneezing and other allergic symptoms, which affect sleep, and may even cause asthma and other respiratory diseases, posing a threat to health.
Too strong odor interferes with sleep: if the aroma of scented candles is too strong, it may produce a pungent feeling, but it will stimulate nerves, make people feel excited or uncomfortable, it is difficult to relax and enter the sleep state, and may even lead to headaches, dizziness and other symptoms, affecting the quality of sleep.
Safety hazards affect sleep: If the scented candle is not extinguished during sleep, it may cause safety problems such as fire, making people in danger and unable to sleep at ease. Even if there is no actual danger, worries about safety can create feelings of anxiety that can interfere with sleep.
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