Aromatherapy oil massage can relax the mood, eliminate stress, has a specific effect, and is also very popular in modern society. So what are the benefits and effects of aromatherapy oil massage? Next, a small series to explain it, I hope to be helpful to you.
Enhance relaxation
Soothing nerves: Aroma molecules in aromatherapy essential oils can stimulate the limbic system of the brain through the olfactory system, affecting the secretion of neurotransmitters, such as promoting the release of serotonin and dopamine, helping people relax nerves, reduce anxiety, tension and other emotions, so that the body and mind are easier to enter a deep relaxation state during the massage process.
Create an atmosphere: The pleasant aroma of aromatherapy essential oil can create a warm, comfortable and quiet massage environment, so that the massage recipient feels psychologically happy and at ease, better enjoy the massage process, and enhance the overall relaxation experience.
Enhance massage efficacy
Promote blood circulation: Many aromatherapy essential oils have the effect of promoting blood circulation, such as rosemary essential oil, ginger essential oil and so on. The use of these essential oils in massage can dilate blood vessels, make blood flow smoother, send oxygen and nutrients to the body's tissues and organs more efficiently, accelerate the discharge of metabolic waste, thereby relieving muscle fatigue, soreness and other problems, and enhance the conditioning effect of massage on the body.
Relax muscles: such as lavender essential oil, chamomile essential oil has the effect of relaxing muscles. During the massage process, aromatherapy essential oil can penetrate deep into the skin, act on the muscle tissue, help relax the tense muscle fibers, relieve muscle spasm, reduce muscle stiffness, and make the massage relax the muscle more significant.
Nourish the skin
Increase moisture: Aromatherapy essential oils are mostly rich in natural plant extracts and nutrients, such as rose essential oil rich in vitamins C, E and a variety of minerals, shea butter rich in unsaturated fatty acids and so on. When used in massage, these nutrients can be absorbed by the skin, replenish water and nutrients for the skin, increase the moisture and softness of the skin, and make the skin more smooth and delicate.
Enhance skin elasticity: Some aromatherapy essential oils such as lemon essential oil, grapefruit essential oil, etc., have the effect of promoting skin cell metabolism. During the massage process, they can accelerate the renewal of skin cells, enhance the elasticity of the skin, reduce the appearance of wrinkles and sagging phenomena, and keep the skin healthy and energetic.
Assisted psychological healing
Improving mood: Different aromatherapy essential oils have different aroma characteristics and effects, which can have a specific impact on people's emotions. For example, bergamot essential oil has a fresh, cheerful aroma that can help lift spirits and improve depression. Sandalwood essential oil has a calm, tranquil aroma, which helps to calm the mind and focus. The use of these essential oils in the massage process can assist the masseur to better help the recipient of the massage to adjust the psychological state and achieve the effect of psychological healing.
Enhanced mind-body connection: The use of aromatherapy essential oils can make massage not only a physical treatment, but also an integrated mind-body experience. Through the guidance of the aroma, the massage recipient can pay more attention to their physical feelings and inner emotions, enhance the connection between the body and mind, and promote the overall physical and mental health.
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